Reflections

I have been exercising this week. Even though our pool isn't very big, I have been swimming alot.

The other day I decided to go for a walk. I was going to walk to Pioneers Blvd (1/2 mile, one way) but when I got there I decided to go further. Then I got to Sheridan and thought, "I could keep going." I walked all the way to Van Dorn before turning back. Van Dorn is just under 2 miles from our house. My walk took me just over an hour. I walked about 3 3/4 miles.

I felt so good after my walk, I decided to do some crunches on my exercise ball. I only did maybe 25 of em, and man was I feeling it in the morning....

Erik had a quote from his Army drill sargent. "pain is weakness leaving the body" That doesn't make it hurt less.